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The Science Behind Spiritual Naturalism

Discover the science behind naturalism and spirituality, as well learn one way to reconnect with nature known as Forest Bathing.

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Spirit as Consciousness

Exploring the meaning of spirit, spiritual, and spirituality for the naturalist…

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Reading the Tao Te Ching

The Tao Te Ching is the most popular book outside the Bible. Here is a guide to reading, understanding, and getting the most from this little book…

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Introduction to Insight Meditation

Here is a thorough introduction to Insight Meditation, which is the unique meditation practice taught by the historical Buddha.

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The Yin and the Yang

The yin-yang symbol is filled with lessons. The first lesson is that you can’t have light without darkness, male without female, negative without positive. Duality is part of the very structure of reality.

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A Spirituality of Mind and Heart

Spirituality is about knowing and connecting with reality, a reality of nature and human beings…

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The Search for Meaning

A purpose driven life is one that is filled with direction, energy, and positive influence for the betterment of people and society…

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New Year, New You

It’s a New Year. Did you make a New Year’s resolution?

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Three Ways to Handle Holiday Stress

For many the holidays can be stressful. Here are three tools to help you through it…

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Loving-kindness as a Spiritual Practice

The basis of many spiritual traditions is said to be love, but love is a heavily misused word…

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